Working with your brain and body to
Get. Stuff. Done.
We all have our own natural
rhythm and flow.
But our busy schedules and the demands of Life may prevent us from slowing down and acting from our natural state.
When that happens, we may be acting from a place where our hearts, minds and bodies aren't integrated. This can leave us feeling anxious, unsettled, or like something is off about our actions.
In this 90-minute class, you'll learn practical tools to work with your brain and body so that you can accomplish tasks with greater ease.
The class covers:
meditation tools for time management
tools for combatting procrastination
partnering with your future Self
confronting imposter syndrome
heart-mind-body practices to experience a more integrated state
Date: Monday, October 31st
Time: 12pm est / 11am cst / 9am pst
Duration: 90 minutes
What You'll Need for Class: A journal. And have a task in mind that you're struggling to accomplish.
Location: Zoom - the link will be sent to you after registration