Hocus Focus

Working with your brain and body to

Get. Stuff. Done.

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We all have our own natural

rhythm and flow.

But our busy schedules and the demands of Life may prevent us from slowing down and acting from our natural state.

When that happens, we may be acting from a place where our hearts, minds and bodies aren't integrated. This can leave us feeling anxious, unsettled, or like something is off about our actions.

In this 90-minute class, you'll learn practical tools to work with your brain and body so that you can accomplish tasks with greater ease.

The class covers:

  • meditation tools for time management

  • tools for combatting procrastination

  • partnering with your future Self

  • confronting imposter syndrome

  • heart-mind-body practices to experience a more integrated state

Class Details

Date: Monday, October 31st

Time: 12pm est / 11am cst / 9am pst

Duration: 90 minutes

Cost: $100

What You'll Need for Class: A journal. And have a task in mind that you're struggling to accomplish.

 

Location: Zoom - the link will be sent to you after registration

Refundable: No

Recorded: Yes