Achieve balance and wellness in your legal practice
Law school taught us to ignore our emotions, work regardless of how we're feeling, neglect our emotional and physical needs. We end up struggling with productivity and burnout.Let's rewrite this script.
Alyssa Johnson, Esq.
Trusted Wellness Coach for LawyersTrusted by
Being a lawyer is tough on the body.
We shut down our feelings and pay the price with our physical bodies, emotional lives, productivity, and our sense of purpose.
of colleagues who were expected to work directly after giving birth or attend client meetings while grieving the recent sudden death of a loved one.
You've heard stories
Some of us have even been punished for sharing our feelings: reported to our state bar, removed from client work, or shunned by colleagues.
So, to cope we find ways to soothe ourselves: alcohol, drugs, gambling, sex addictions, over-exercising, control issues, and many other things.
We need to acknowledge the impact of trauma, including racialized trauma, on your behavior and performance, and incorporate neuroscientific tools to enhance your productivity and effectiveness.
We integrate these tools to help you achieve balance
My mission is to create positive, transformative change within the legal profession,
one lawyer at a time.
Services
Testimonials
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"I am so grateful for the space Alyssa offered within which to rest my racing overactive mind and receive inspired guidance on my next step in reconfiguring my professional goals."
Idara E. Bassey, ESQ.
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"You have a beautiful teaching style that makes these often intimidating subjects very approachable."
Tara A.
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"Alyssa really helped me by giving me some structured and creative guidance regarding ways to prioritize my needs and goals."
Susannah Amiss